Tag: sleepdisorder
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The Liver in Traditional Chinese Medicine: A Vital Organ for Balance and Harmony
In Traditional Chinese Medicine (TCM), the Liver is considered one of the most important organs in the body. It plays a crucial role in maintaining our overall health and well-being, and its functions are closely tied to our emotional, physical, and mental balance. *Understanding the Liver in TCM* In TCM, the Liver is considered a…
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Embracing Summer Health with Traditional Chinese Medicine
Summer is a time of vibrant energy, warmth, and growth. In Traditional Chinese Medicine (TCM), summer is associated with the Fire element, which corresponds to the Heart and Small Intestine organs. During this season, it’s essential to prioritize health habits that nourish our body, mind, and spirit. *Understanding Summer Health in TCM* In TCM, summer…
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The Art of Breathing: A Key to Balance and Well-being
In today’s fast-paced world, stress and anxiety can easily become overwhelming. Traditional Chinese Medicine (TCM) offers a holistic approach to managing stress and promoting overall well-being through the practice of meditation and proper breathing techniques. *Understanding Qi and Breathing in TCM* In TCM, Qi (life-force energy) flows through the body, and proper breathing is essential…
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Mental Health and Acupuncture: Finding Balance
Mental health is just as important as physical health, and acupuncture can play a significant role in maintaining emotional well-being. In Traditional Chinese Medicine (TCM), mental health is closely tied to the balance of Qi and the harmony of the body’s systems. *Understanding Mental Health in TCM* In TCM, mental health issues are often seen…
TCM QiDao 