5 Acupressure Points for Stress and Anxiety in Traditional Chinese Medicine
Stress and anxiety have become common experiences in modern life. Constant mental pressure, long working hours, and lack of rest can easily disrupt the body’s natural balance.
In Traditional Chinese Medicine (TCM), emotional tension is often linked to disturbances in the flow of Qi, the body’s vital energy. When Qi does not move smoothly, it can lead to symptoms such as irritability, tension, insomnia, and fatigue.
One simple technique used in TCM to support the body’s natural balance is acupressure. By applying gentle pressure to specific points on the body, it is possible to stimulate the circulation of Qi and help calm the nervous system.
Below are five commonly used acupressure points that may help reduce stress and anxiety.
1. Yintang (Hall of Impression)
Location: Between the eyebrows, in the center of the forehead.
Yintang is often called the “third eye” point. It is widely used in Traditional Chinese Medicine to calm the mind and reduce emotional tension.
Benefits:
- reduces stress and anxiety
- supports relaxation
- may improve sleep quality
- helps relieve headaches
How to use: Apply gentle pressure using your finger for about one to two minutes while breathing slowly and deeply.
2. LI4 – Hegu
Location: On the hand, in the webbing between the thumb and index finger.
Hegu is one of the most commonly used acupuncture and acupressure points. It is known for helping move Qi throughout the body and relieving tension.
Benefits:
- reduces stress and tension
- helps relieve headaches
- supports the movement of Qi
How to use: Apply firm pressure with your thumb for about one minute, then repeat on the other hand.
Note: This point is traditionally avoided during pregnancy.
3. PC6 – Neiguan
Location: On the inner forearm, about three finger widths below the wrist crease.
Neiguan is commonly used to calm the mind and regulate the Heart. It is often recommended for emotional stress and anxiety.
Benefits:
- reduces anxiety
- helps calm the mind
- supports emotional balance
- may reduce nausea related to stress
How to use: Apply steady pressure using your thumb for one to two minutes while breathing slowly.
4. LV3 – Taichong
Location: On the top of the foot, between the first and second toes.
This point is strongly connected to the Liver meridian and is often used to help move Liver Qi. Since emotional tension is frequently associated with Liver Qi stagnation, LV3 is commonly used to reduce stress and irritability.
Benefits:
- reduces irritability and frustration
- supports the smooth flow of Qi
- helps relieve emotional tension
How to use: Massage the area with gentle circular pressure for one to two minutes.
5. KD1 – Yongquan
Location: On the sole of the foot, approximately in the center of the foot.
Yongquan is associated with grounding and calming the mind. In TCM it is often used to help bring excessive energy from the head downward and promote relaxation.
Benefits:
- reduces anxiety and restlessness
- promotes relaxation
- helps calm an overactive mind
How to use: Massage the point with your thumb for one to two minutes, preferably while sitting or lying down.
Supporting Emotional Balance Naturally
Acupressure is a gentle technique that can be used regularly to support emotional balance. When combined with other healthy habits such as good sleep, balanced nutrition, and relaxation practices, it may help restore the natural flow of Qi in the body.
Traditional Chinese Medicine reminds us that emotional health and physical health are closely connected. By supporting the smooth movement of Qi, we may help the body return to a state of balance and calm.
TCM QiDao 
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