Tag: Seasonal diet

• Why Spring Is the Season of the Liver in Traditional Chinese Medicine

  

  Discover why spring is associated with the Liver in Traditional Chinese Medicine and how seasonal changes affect Qi, emotions, and overall health.

  Jakub Zuber

  30 March 2026

  TCM Basics

  Liver Qi stagnation, qi, Seasonal diet, stress, yang

• Embracing Summer Health with Traditional Chinese Medicine

  

  Summer in Traditional Chinese Medicine (TCM) emphasizes the Fire element and the peak of Yang energy, which relates to the Heart and Small Intestine. It’s vital to maintain health by staying cool, hydrated, and balanced. TCM recommends practices like acupuncture, dietary therapy, and Qigong to address summer-related health issues effectively.

  Jakub Zuber

  12 June 2025

  Diet Therapy (TCM Nutrition)

  foods for energy, qi, Seasonal diet, tcm diet, yang